What strategies do you use to cope with negative feelings?

Emotions are neither positive or negative.

If it gives you joy to kill someone…

You get the point.

Labeling emotions is a disservice to humanity.

As I’ve lived and loved and lost, every bit of emotion was, and at times I can connect back to those feelings.

Connecting back to the horrific experiences I’ve had doesn’t make the feelings negative or positive.

I just felt what I felt.