How do you practice self-care?

It’s my day, every day.

I wake up, and I say, “I woke up today, and the rest is gravy.”

No day is a given. We should be grateful simply to be alive.

Complications are the “devils” tool.

Metaphor.

Think about your life and what you think is complicated.

I’ll do my life.

Nothing is complicated until we make it needlessly so.

I see so many needless complications in every society.

This is how I start my day.

I have a smoke with two hits of weed, or hash, or keef. This helps me calm down after I wake up.

It takes me an hour to wake up and shake off the shit I took on while I slept.

I’m an empath, and this is part of my self care.

Then breakfast. Egg and two sausage. I cook.

I cook the sausage then I add some butter for the egg, that has milk,Worcestershire sauce, garlic powder,  Paprika, Himalayan salt, rosemary, and Turmeric.

You can’t say you eat anything that is good for you unless you know what’s in it.

Then, I pace and sit and wonder while I go about my day.

If I need to go to the store,  I walk. I use my bag that slings across my back.

Or, if I don’t need the bag, I carry whatever it is in my hands.

I let my life determine my work out.

At work, I’ll mop and do laundry, and do dishes or whatever else these veterans need me to do.

I let my life determine my work out.

I don’t need to worry about my weight, I eat sensibly and avoid sugar mist the time.

I don’t drink because alcohol destroys the brain and pickles the body.

I do drink coffee,  3 cups a day. I use honey, and dark chocolate almond milk.

I do this because I have ADHD.  Coffee helps me focus, and the dark chocolate helps with emotional balancing.

Every part if my day i work at being at peace. 

I forgive everyone of everything throughout the day every day. 

This is how I build peace within myself.

At night I smoke and I put 4-6 hits of only weed so I can sleep.

I have ADHD.  If I don’t smoke weed,  I get 3 hours of broken sleep a day, and I usually will be up for a day and half through the full moon.

With weed, I sleep 6-8 hours getting solid sleep.

I care for myself well.

I like being well.

I speak well.

I live well.

Have a blessed one and be excellent on purpose.